Real Talk: Your Mental Health Matters
- River City Psychological Services
- May 18, 2022
- 1 min read
Episode Description
On this episode of Real Talk with Tedi & Lisa, we welcome special guest Dr. Rebecca Klott, Founder & Therapist at River City Psychological Services, located in West Michigan. May is National Mental Health Awareness Month and Dr. Klott shares with us ways we can identify depression in others and ourselves. We talk about the suicide epidemic and how we can be friend and support for those suffering from depression, bipolar disease, anxiety or any type of mental health issue.
Here is the link to listen to the episode: https://www.buzzsprout.com/1726062/10627196
Information on National Mental Health Awareness Month
Suicide Statistics - American Foundation for Suicide Prevention
Calm (App)
HeadSpace (App)
National Suicide Prevention Lifeline: 1-800-273-8255
Real Talk: Your Mental Health Matters is a powerful reminder that taking care of your emotional well-being is just as important as physical health. Prioritizing mental wellness can improve focus, reduce stress, and enhance overall quality of life. At The Well-Being, individuals can access support for mental health as well as related concerns like tinnitus treatment, ear wax removal, and hearing loss treatment, which can impact daily comfort and well-being. Combining professional guidance with proactive self-care helps create a balanced and healthy lifestyle. Remember, seeking help is a sign of strength, and addressing both mental and physical health ensures you live a more fulfilling, happy, and resilient life.